About me

Maíra Eiras — Holistic Diet & Mind was born from a deeper remembering:
That food is not just fuel — it’s medicine.
That cooking is not just a task — it’s ceremony.
And that living in harmony with your body and the Earth is not a luxury — it’s your birthright.

My journey began in kitchens — as a private chef, crafting vibrant, seasonal meals for families, visionaries, and retreats. I witnessed the healing power of whole food shared with intention. But I also saw something deeper: people weren’t just hungry for nourishment… they were starving for reconnection — with themselves, with nature, and with the sacred truth of how to live well.

We’ve been taught to outsource our well-being — to trust labels, trends, and systems that profit from our confusion. I created this work to offer something different. A path of reclamation.
A remembering of your innate wisdom, power, and clarity.

Maíra Eiras — Holistic Diet & Mind is not just about what’s on your plate.
It’s about how you eat, how you think, how you choose.
It’s where holistic nourishment meets radical self-responsibility — and where every meal becomes a chance to return to yourself.

Whether I’m cooking privately for an intimate gathering, holding space at a retreat, or guiding you through a sovereign nutrition journey online — my mission is the same:

To awaken your autonomy.
To restore reverence for food and body.
To help you create sacred space — within and around you.

This is nourishment as revolution.
Not more rules.
But more remembering.
Because your sovereignty starts at the table —
And your presence is your greatest power.